Category: Uncategorized

Baked Salmon and Dairy-Free Yogurt Dill Sauce

I am newly obsessed with salmon, which also means I’m officially ready to admit how stubborn I am! I used to avoid salmon like the plague because I was convinced that it gave my relentless heartburn every time…. Read More

Importance of Taking a Mental Day

Today, I’m talking about the importance of taking what I like to call a “mental day”. To me, a mental day is a time in which you consciously decide to do whatever it is that your soul needs…. Read More

What I Ate In a Week – Birthday and Easter 2017

Today, I’m talking about what I ate in a week. Last week was my birthday and the tail end of it was also Easter so there was sure to be some good eatin! I wanted to keep my… Read More

Cool Herbed Potato Salad

I made this cool herbed potato salad earlier in the week and it’s definitely giving me all the summer feels now that a spring storm rolled in for the weekend. Big damper on birthday plans. My birthday is… Read More

Gluten-Free, Dairy-Free, Low FODMAP Pancakes

I love pancakes, but finding a non-traditional version that doesn’t flop is a whole other story. That’s why I made these gluten-free, dairy-free, Low FODMAP pancakes with healthy fat alternatives and added fiber. I don’t eat pancakes often,… Read More

Better for You Cheese Sauce

I recently made this cheese sauce in hopes of making a kylie-friendly bacon mac-n-cheese dish. I was super excited with the way it came out, so it’s one to be shared with everyone! I don’t do dairy but… Read More

Gluten-Free Low FODMAP Chicken Enchiladas

Last week I posted a photo of some enchiladas I made for the workweek. I couldn’t wait to try them and turns out they were so awesome that I want to share the recipe with you. They were… Read More

New Intentions for 2017!

HAPPY NEW YEAR! Yesterday was the first day of 2017 and I found myself unintentionally repeating the phrase, “it’s a new year, a new YOU!”. So, I’d like to take a moment to reflect on what I have… Read More

Coconut Milk Latte

Coffee Addiction To me, coffee is one of the sweet pleasures in life that can easily be taken for granted. As I ventured through my health journey one of my bizarre symptoms was increased reactions to foods I… Read More

My First Blog Post!

Hi there! If you haven’t already done so, head over to my About Me page to learn more about my story. For more on what you can expect from Food Mermaid, here are 5 things I will be… Read More